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BLOG NEWS
Date: December 20, 2021
Sleep: The all natural, accessible, and affordable performance and recovery enhancer.
![some-rest-after-a-hard-days-work-picture-id904149370.jpg](https://static.wixstatic.com/media/349333_f4b094153c194220854e63475b804ea3~mv2.jpg/v1/fill/w_284,h_189,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/some-rest-after-a-hard-days-work-picture-id904149370.jpg)
Jordan Fleming PT, DPT, OCS
![Ulnar-Nerve-Picture-.png](https://static.wixstatic.com/media/349333_11d6bbb2a8224c7aa1e8220d16de530b~mv2.png/v1/crop/x_0,y_0,w_512,h_344/fill/w_284,h_191,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Ulnar-Nerve-Picture-.png)
Date: March 21, 2022
Functional Dry Needling for Recovery: The most important part of performance for athletes.
Kristen Belisairo, PT
Date: March 23, 2022
Physical Therapy: Don't wait until it's too late! Avoid pain before it even starts.
Mohammad Saad, SPT
![NEXTERA LOW Q-41(1).jpg](https://static.wixstatic.com/media/349333_7585002bb41146d88be7221771596954~mv2.jpg/v1/crop/x_0,y_174,w_4942,h_3318/fill/w_284,h_191,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/NEXTERA%20LOW%20Q-41(1).jpg)
Date: March 25, 2022
Baseball Study: The significance of prep & recovery work during your season.
Luke Harmon PT, DPT, OCS
![IMG_4489(1).PNG](https://static.wixstatic.com/media/349333_061e640cd1c04f79825534f82054ff1c~mv2.png/v1/fill/w_284,h_200,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/IMG_4489(1)_PNG.png)
Date: January 10, 2023
Needling with Stimulation: A common trend in all of sports rehabilitation.
Shawn Armstrong, SPT
![needing stimulation.png](https://static.wixstatic.com/media/349333_06ab49da0ad64d23bb014213e506301d~mv2.png/v1/fill/w_71,h_50,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/needing%20stimulation.png)
Date: January 25, 2023
OnBase University: The Study of Movement Quality for Athletes
Shawn Armstrong, SPT
![OnBase University_Blog Image_edited.png](https://static.wixstatic.com/media/349333_b83e1ba730c54b2c9094b5eb5ec616d9~mv2.png/v1/fill/w_76,h_47,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/OnBase%20University_Blog%20Image_edited.png)